Join Jen + Madonna as they return to where it all began, loving and supporting the elephants! Madonna + Jen will co-lead this hour-long, donation-based flow accompanied by the talents of Molly Cook playing live harp!
All proceeds benefit the Elephant Crisis Fund. Suggested donation: $10-20
This all-levels vinyasa class is built upon the following 12 spiritual principles: surrender, hope, commitment, courage, integrity, willingness, humility, reflection, discipline, perseverance + vigilance, attunement, and service. Following this one-hour practice is a complementary and optional 30-minute 12-Step recovery meeting. Both the Spiritual Principles Flow and the Recovery meeting are open to all.
As we develop our yoga practice, the power of a stable yet gentle assist can make all the difference in encouraging us to find space and freedom in each pose. There are moments on our mat when an assist feels downright magical; soothing and supportive, potent and affirming.
Our Assisting Essentials workshop offers a platform for learning and exploring the fundamentals of assisting. Find confidence and cultivate intuitiveness as you develop this powerful tool to enhance your students experience on the mat. This workshop is designed for certified yoga teachers or those who are curious.
May 18 1:30-3:30pm
Members: $25 (email email@example.com to register to receive discount)
Our thoughts, our breath, our food and our intentions all impact the way we feel day to day. Ayurveda, the traditional medicine of yoga, celebrates that we are all unique and our bodies are different every day, so we have to learn how to listen to our bodies and interpret what it is telling us. The ultimate goal is self-care; to know yourself as divine. Join Sunita to learn about the basic concepts of Ayurveda: how to keep balance in our inner environment as well as balance with our external environment. At the end of the session, you will have an opportunity to ask questions and sign up for a mini consultation with Sunita for personalized tips to enhance your diet and lifestyle.
$25 members (must email firstname.lastname@example.org to register + receive discount)
Yoga from the Heart (YFTH) is a movement taking shape right in the heart of Houston, TX. This dynamic 200-hour teacher training will encourage you to harness the power of breath + movement, compassion + commitment, and self-study + service through the ancient and ever-relevant practices of yoga. Our hope is to affect global change, one heartbeat at a time.
Jen + Madonna are coming together in support of one of Earth's most intelligent and gentle creatures. Benefitting the Elephant Crisis Fund, we will be co-leading donation based flow classes at Brasil Cafe's resident gallery, Flatland ($10 minimum donation suggested; cash will be accepted at the door, or you can Venmo your donation to @DonationYoga-ElephantCrisis). Our goal is to raise $1800!