Our thoughts, our breath, our food and our intentions all impact the way we feel day to day. Ayurveda, the traditional medicine of yoga, celebrates that we are all unique and our bodies are different every day, so we have to learn how to listen to our bodies and interpret what it is telling us. The ultimate goal is self-care; to know yourself as divine. Join Sunita to learn about the basic concepts of Ayurveda: how to keep balance in our inner environment as well as balance with our external environment. At the end of the session, you will have an opportunity to ask questions and sign up for a mini consultation with Sunita for personalized tips to enhance your diet and lifestyle.
$25 members (must email firstname.lastname@example.org to register + receive discount)