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Ayurveda for Yogis: How’s Your Balance?

  • The Atrium Yoga Studio 3733 Westheimer Road Houston, TX, 77027 United States (map)

Our thoughts, our breath, our food and our intentions all impact the way we feel day to day. Ayurveda, the traditional medicine of yoga, celebrates that we are all unique and our bodies are different every day, so we have to learn how to listen to our bodies and interpret what it is telling us. The ultimate goal is self-care; to know yourself as divine. Join Sunita to learn about the basic concepts of Ayurveda: how to keep balance in our inner environment as well as balance with our external environment. At the end of the session, you will have an opportunity to ask questions and sign up for a mini consultation with Sunita for personalized tips to enhance your diet and lifestyle.

$35 non-members

$25 members (must email info@theatriumyogastudio.com to register + receive discount)

Earlier Event: January 25
Yoga From the Heart Teacher Training
Later Event: April 22
Final Flow for $10 Classes