Sarah Zubowski

About Sarah

Teaching yoga grounds me. The energy I receive from a room filled with breath and movement is something words can hardly capture. I love weaving postures together in ways that connect to both music and breath—creating a seamless flow that feels like a full-body dance.

While I wish I could teach more often, beyond the mat I wear many hats: full-time mom, full-time CMO, and full-time wife. That’s why returning to The Atrium every Monday to guide “Slow + Spicy” (iykyk) is one of the true highlights of my week. It’s my chance to share, to move, and to reconnect—with myself and with the incredible community that gathers to practice.

Click Here for Sarah’s Schedule

Started Teaching | March 2015

Started Teaching at The Atrium | December 2018